{"id":449,"date":"2021-05-26T20:48:32","date_gmt":"2021-05-26T18:48:32","guid":{"rendered":"https:\/\/www.verdevivace.com\/vegetable-lentil-patties\/"},"modified":"2021-06-16T08:22:58","modified_gmt":"2021-06-16T06:22:58","slug":"polpettine-di-lenticchie","status":"publish","type":"post","link":"https:\/\/www.verdevivace.com\/it\/polpettine-di-lenticchie\/","title":{"rendered":"Polpettine di Lenticchie"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Se vuoi mangiare tante verdure in una volta, scegli delle polpettine vegetariane. Oppure fai una polpetta intera, un ‘veggieloaf’! Questa ricetta la puoi fare con o senza lenticchie, utilizzando le tue verdure preferite.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”none” css=”.vc_custom_1623756829543{margin-bottom: 20px !important;}”]\n

INGREDIENTI:<\/span><\/h2>\n

200 g di lenticchie cotte
\n2 patate dolci piccole \/ 1 media (circa 250-300 g)
\n2 carote
\n1 cipolla (o 2-3 cipollotti)
\n2 uova
\n30 g di parmigiano grattugiato
\n40 g di panko o pangrattato
\nsale pepe
\nerbe aromatiche e altre spezie di tuo gradimento<\/p>\n

 <\/p>\n

1. Grattugiare le patate dolci e le carote, tritare finemente la cipolla e l’aglio, aggiungere le lenticchie e amalgamarli.<\/p>\n

2. Salate e pepate (e aggiungete altre spezie), il formaggio, il pangrattato e le uova, mescolate fino a quando tutto sar\u00e0 ben amalgamato. Se il composto ti sembra troppo sciolto, aggiungi ancora un po ‘di pangrattato.<\/p>\n

3. Formare delle polpette e cuocerle in padella in un po ‘di olio extravergine di oliva per 5-6 minuti per lato, o in forno a 200 \u00b0 C \/ 392 \u00b0 F per circa 30 minuti .[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”5px” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” delay=”200″][image_with_animation image_url=”184″ animation=”Fade In” hover_animation=”zoom-crop” alignment=”” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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